Taking a fitness walk around the neighborhood, the lake, park, on an easy trail? Take LEKI Nordic Walking Ultra Alu Carbon HTS 6.0 Series Poles Silver/Black 120cm / 48in to engage your upper body too! Effective Weight Loss Training, Strengthens Abs, Gentle Exercise, and More Fun. Rubber Fitness Traction Tip provides a sure-footed bite and power transfer on hard surfaces, remove it and beneath is the Carbide Flextip which is ideal for off-roading and winter conditions. Micro basket helps reduce pole shaft leverage when tip is placed in tight restrictions. Removable, adjustable wrist attachment. Length 120cm / 48in